Sure, pretty much everyone could benefit from therapy. But not everyone can afford it. Thankfully, there’s a whole world of free or affordable mental health care out there designed to help you with just about every issue, whether that’s kicking an addiction, managing your emotions, finding a group of like-minded peers, or recovering from trauma. Even better? Some of these resources are available whenever you need them. (No need to schedule an appointment between the hours of 9 and 5.) Support groups, hotlines and call centers, websites and online forums, and even apps can be put into action when you have a crisis or just need extra support.